BEEF RAVIOLI vs ORGANIC MEDIUM SHELLS
Nutrition comparison per 100 g serving
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ORGANIC MEDIUM SHELLS wins in 7 out of 13 nutrient categories
BEEF RAVIOLI: 5
vs
ORGANIC MEDIUM SHELLS: 7
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calories | 179 cal | 357 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 23.6 g | 71.4 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF RAVIOLI | ORGANIC MEDIUM SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 421 MG | 0 MG |