BEEF RAVIOLI vs SHRIMP & LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP & LOBSTER RAVIOLI wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 3
vs
SHRIMP & LOBSTER RAVIOLI: 6
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 199 cal | 170 cal | |
| Protein | 7.5 g | 9 g | |
| Carbs | 31.5 g | 29 g | |
| Fat | 4.1 g | 7 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 219 MG | 290 MG |