BEEF RAVIOLI vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
BEEF RAVIOLI: 2
vs
CHILI CON CARNE WITH BEANS: 7
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 108 cal | |
| Protein | 2.9 g | 6.4 g | |
| Carbs | 12.6 g | 12 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF RAVIOLI | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 305 MG | 432 MG |