BEEF RAVIOLI vs BEEF STEW

Nutrition comparison per 100 g serving

Ad 468x60

BEEF RAVIOLI wins in 5 out of 10 nutrient categories

BEEF RAVIOLI: 5 vs BEEF STEW: 4 (1 ties)

Overview

Nutrient	BEEF RAVIOLI	BEEF STEW	Winner
Calories	89 cal	149 cal
Protein	2.9 g	2.9 g
Carbs	12.6 g	7.0 g
Fat	2.9 g	11.2 g
Fiber	1.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAVIOLI	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	BEEF RAVIOLI	BEEF STEW
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.7 MG	0.5 MG
Sodium, Na	305 MG	463 MG

Ad 728x90