BEEF RAVIOLI vs ORGANIC MUNG BEAN ROTINI
Nutrition comparison per 100 g serving
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ORGANIC MUNG BEAN ROTINI wins in 6 out of 10 nutrient categories
BEEF RAVIOLI: 3
vs
ORGANIC MUNG BEAN ROTINI: 6
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | ORGANIC MUNG BEAN ROTINI | Winner |
|---|---|---|---|
| Calories | 199 cal | 321 cal | |
| Protein | 7.5 g | 23.2 g | |
| Carbs | 31.5 g | 50 g | |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | ORGANIC MUNG BEAN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 5.4 MG | |
| Potassium, K | 144 MG | 1,321 MG | |
| Sodium, Na | 219 MG | 0 MG |