BEEF RAVIOLI vs BREADED FULLY COOKED CHICKEN BREAST NUGGETS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF RAVIOLI: 5
vs
BREADED FULLY COOKED CHICKEN BREAST NUGGETS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | BREADED FULLY COOKED CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 206 cal | 295 cal | |
| Protein | 8.8 g | 14.1 g | |
| Carbs | 32.4 g | 12.8 g | |
| Fat | 4.4 g | 21.8 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | BREADED FULLY COOKED CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BEEF RAVIOLI | BREADED FULLY COOKED CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 301 MG | 756 MG |