BEEF RAVIOLI vs PASTA PENNE
Nutrition comparison per 100 g serving
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PASTA PENNE wins in 6 out of 14 nutrient categories
BEEF RAVIOLI: 5
vs
PASTA PENNE: 6
(3 ties)
Overview
| Nutrient | BEEF RAVIOLI | PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 199 cal | 375 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 31.5 g | 73.2 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | PASTA PENNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 219 MG | 18 MG |