BEEF RAVIOLI vs CAULIFLOWER ORGANIC GNOCCHI
Nutrition comparison per 100 g serving
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CAULIFLOWER ORGANIC GNOCCHI wins in 6 out of 11 nutrient categories
BEEF RAVIOLI: 3
vs
CAULIFLOWER ORGANIC GNOCCHI: 6
(2 ties)
Overview
| Nutrient | BEEF RAVIOLI | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Calories | 206 cal | 115 cal | |
| Protein | 8.8 g | 3.0 g | |
| Carbs | 32.4 g | 24.9 g | |
| Fat | 4.4 g | 0.3 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF RAVIOLI | CAULIFLOWER ORGANIC GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 146 MG | 297 MG | |
| Sodium, Na | 301 MG | 364 MG |