BEEF RAVIOLI vs ORGANIC VEGETARIAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEEF RAVIOLI: 5
vs
ORGANIC VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 14.2 g | 9.4 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF RAVIOLI | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 9.8 MG |
Minerals
| Mineral | BEEF RAVIOLI | ORGANIC VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 312 MG | 245 MG |