BEEF RAVIOLI vs VEGETABLES IN PASTRY
Nutrition comparison per 100 g serving
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BEEF RAVIOLI wins in 5 out of 10 nutrient categories
BEEF RAVIOLI: 5
vs
VEGETABLES IN PASTRY: 4
(1 ties)
Overview
| Nutrient | BEEF RAVIOLI | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calories | 206 cal | 186 cal | |
| Protein | 8.8 g | 6.2 g | |
| Carbs | 32.4 g | 30.1 g | |
| Fat | 4.4 g | 4.4 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF RAVIOLI | VEGETABLES IN PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 301 MG | 381 MG |