BEEF RAMEN vs ENRICHED KLUSKI EGG NOODLES

Nutrition comparison per 100 g serving

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ENRICHED KLUSKI EGG NOODLES wins in 10 out of 15 nutrient categories

BEEF RAMEN: 2 vs ENRICHED KLUSKI EGG NOODLES: 10 (3 ties)

Overview

Nutrient	BEEF RAMEN	ENRICHED KLUSKI EGG NOODLES	Winner
Calories	442 cal	382 cal
Protein	9.3 g	14.6 g
Carbs	62.8 g	70.9 g
Fat	16.3 g	4.6 g
Fiber	2.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF RAMEN	ENRICHED KLUSKI EGG NOODLES	Winner
Folate, total	0 UG	351 UG
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF RAMEN	ENRICHED KLUSKI EGG NOODLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.0 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	1,674 MG	36 MG

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