BEEF POT ROAST vs SHRIMP WITH SCAMPI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF POT ROAST: 5
vs
SHRIMP WITH SCAMPI SAUCE: 5
(2 ties)
Overview
| Nutrient | BEEF POT ROAST | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 99 cal | |
| Protein | 13.6 g | 8.3 g | |
| Carbs | 3.6 g | 7.8 g | |
| Fat | 12.1 g | 4.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF POT ROAST | SHRIMP WITH SCAMPI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 350 MG | 260 MG |