BEEF POT ROAST AND GRAVY vs POTATO GRATIN BAKE
Nutrition comparison per 100 g serving
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BEEF POT ROAST AND GRAVY wins in 6 out of 11 nutrient categories
BEEF POT ROAST AND GRAVY: 6
vs
POTATO GRATIN BAKE: 2
(3 ties)
Overview
| Nutrient | BEEF POT ROAST AND GRAVY | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calories | 107 cal | 186 cal | |
| Protein | 16.4 g | 5.3 g | |
| Carbs | 1.4 g | 10.6 g | |
| Fat | 3.2 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST AND GRAVY | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POT ROAST AND GRAVY | POTATO GRATIN BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 329 MG | 248 MG | |
| Sodium, Na | 321 MG | 372 MG |