BEEF POT ROAST vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 5 out of 10 nutrient categories
BEEF POT ROAST: 5
vs
JUMBO STUFFED SHELLS: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 80 cal | 225 cal | |
| Protein | 5.2 g | 12.0 g | |
| Carbs | 9.7 g | 23.9 g | |
| Fat | 2.1 g | 9.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | BEEF POT ROAST | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 162 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 339 MG | 282 MG |