BEEF POT ROAST vs TURKEY MEATLOAF

Nutrition comparison per 100 g serving

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BEEF POT ROAST wins in 5 out of 10 nutrient categories

BEEF POT ROAST: 5 vs TURKEY MEATLOAF: 4 (1 ties)

Overview

Nutrient	BEEF POT ROAST	TURKEY MEATLOAF	Winner
Calories	86 cal	90 cal
Protein	9.3 g	6.8 g
Carbs	6.4 g	11.3 g
Fat	2.9 g	2.6 g
Fiber	0.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF POT ROAST	TURKEY MEATLOAF	Winner
Vitamin C, total ascorbic acid	3.4 MG	9 MG

Mineral	BEEF POT ROAST	TURKEY MEATLOAF
Calcium, Ca	14 MG	30 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	321 MG	199 MG

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