BEEF POT ROAST vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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BEEF POT ROAST wins in 5 out of 10 nutrient categories
BEEF POT ROAST: 5
vs
LASAGNA WITH MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | BEEF POT ROAST | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 99 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 6.4 g | 15.5 g | |
| Fat | 2.9 g | 1.7 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT ROAST | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3 MG |
Minerals
| Mineral | BEEF POT ROAST | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 321 MG | 234 MG |