BEEF POT PIE vs BUTTERNUT SQUASH MEZZELUNE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MEZZELUNE wins in 6 out of 11 nutrient categories
BEEF POT PIE: 4
vs
BUTTERNUT SQUASH MEZZELUNE: 6
(1 ties)
Overview
| Nutrient | BEEF POT PIE | BUTTERNUT SQUASH MEZZELUNE | Winner |
|---|---|---|---|
| Calories | 194 cal | 253 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 14.1 g | 36.1 g | |
| Fat | 11.0 g | 8.4 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | BUTTERNUT SQUASH MEZZELUNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF POT PIE | BUTTERNUT SQUASH MEZZELUNE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 120 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 189 MG | 253 MG |