BEEF POT PIE vs TUSCAN BEAN STEW
Nutrition comparison per 100 g serving
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TUSCAN BEAN STEW wins in 6 out of 10 nutrient categories
BEEF POT PIE: 3
vs
TUSCAN BEAN STEW: 6
(1 ties)
Overview
| Nutrient | BEEF POT PIE | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Calories | 135 cal | 79 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 18.4 g | 15.0 g | |
| Fat | 4.3 g | 0.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 7.9 MG |
Minerals
| Mineral | BEEF POT PIE | TUSCAN BEAN STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 489 MG | 75 MG |