BEEF POT PIE vs PORK

Nutrition comparison per 100 g serving

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PORK wins in 7 out of 10 nutrient categories

BEEF POT PIE: 2 vs PORK: 7 (1 ties)

Overview

Nutrient	BEEF POT PIE	PORK	Winner
Calories	135 cal	128 cal
Protein	5.7 g	6.4 g
Carbs	18.4 g	18.8 g
Fat	4.3 g	2.1 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF POT PIE	PORK	Winner
Vitamin C, total ascorbic acid	1.7 MG	15.4 MG

Mineral	BEEF POT PIE	PORK
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	489 MG	1,179 MG

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