BEEF POT PIE vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
MASHED CAULIFLOWER wins in 5 out of 10 nutrient categories
BEEF POT PIE: 3
vs
MASHED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | BEEF POT PIE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 135 cal | 43 cal | |
| Protein | 5.7 g | 1.4 g | |
| Carbs | 18.4 g | 7.1 g | |
| Fat | 4.3 g | 0.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | BEEF POT PIE | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 489 MG | 207 MG |