BEEF POT PIE vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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BEEF POT PIE wins in 5 out of 10 nutrient categories
BEEF POT PIE: 5
vs
TUNA NOODLE CASSEROLE: 3
(2 ties)
Overview
| Nutrient | BEEF POT PIE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 194 cal | 110 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 14.1 g | 7.5 g | |
| Fat | 11.0 g | 6.2 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POT PIE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BEEF POT PIE | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 189 MG | 189 MG | Tie |