BEEF vs Pork Boneless Ham Rollout
Nutrition comparison per 100 g serving
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BEEF wins in 4 out of 11 nutrient categories
BEEF: 4
vs
Pork Boneless Ham Rollout: 2
(5 ties)
Overview
| Nutrient | BEEF | Pork Boneless Ham Rollout | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 22.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | Pork Boneless Ham Rollout | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF | Pork Boneless Ham Rollout | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |