BEEF vs Pork Blade Meat

Nutrition comparison per 100 g serving

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BEEF wins in 7 out of 11 nutrient categories

BEEF: 7 vs Pork Blade Meat: 0 (4 ties)

Overview

Nutrient	BEEF	Pork Blade Meat	Winner
Calories	161 cal	250 cal
Protein	22.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Blade Meat	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Blade Meat
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.0 MG	1.0 MG
Potassium, K	279 MG	0 MG
Sodium, Na	54 MG	49 MG

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