BEEF & PORK SAUSAGE vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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BEEF & PORK SAUSAGE wins in 5 out of 10 nutrient categories
BEEF & PORK SAUSAGE: 5
vs
CURED LONGANIZA: 3
(2 ties)
Overview
| Nutrient | BEEF & PORK SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 281 cal | 386 cal | |
| Protein | 12.3 g | 20 g | |
| Carbs | 1.8 g | 2.9 g | |
| Fat | 24.6 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEEF & PORK SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 746 MG | 1,314 MG |