BEEF & PORK DUMPLINGS vs EVOL

Nutrition comparison per 100 g serving

Ad 468x60

BEEF & PORK DUMPLINGS wins in 4 out of 10 nutrient categories

BEEF & PORK DUMPLINGS: 4 vs EVOL: 3 (3 ties)

Overview

Nutrient	BEEF & PORK DUMPLINGS	EVOL	Winner
Calories	227 cal	198 cal
Protein	10 g	5.7 g
Carbs	31.8 g	21.2 g
Fat	6.4 g	10.6 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF & PORK DUMPLINGS	EVOL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF & PORK DUMPLINGS	EVOL
Calcium, Ca	18 MG	110 MG
Iron, Fe	2.5 MG	0.3 MG
Sodium, Na	418 MG	291 MG

Ad 728x90