BEEF & PORK DUMPLINGS vs EVOL
Nutrition comparison per 100 g serving
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EVOL wins in 6 out of 10 nutrient categories
BEEF & PORK DUMPLINGS: 3
vs
EVOL: 6
(1 ties)
Overview
| Nutrient | BEEF & PORK DUMPLINGS | EVOL | Winner |
|---|---|---|---|
| Calories | 227 cal | 94 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 31.8 g | 11.0 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PORK DUMPLINGS | EVOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.7 MG |
Minerals
| Mineral | BEEF & PORK DUMPLINGS | EVOL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 418 MG | 197 MG |