BEEF POLSKA KIELBASA vs TURKEY & PORK BRATWURST
Nutrition comparison per 100 g serving
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TURKEY & PORK BRATWURST wins in 5 out of 10 nutrient categories
BEEF POLSKA KIELBASA: 3
vs
TURKEY & PORK BRATWURST: 5
(2 ties)
Overview
| Nutrient | BEEF POLSKA KIELBASA | TURKEY & PORK BRATWURST | Winner |
|---|---|---|---|
| Calories | 304 cal | 221 cal | |
| Protein | 10.7 g | 15.9 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 25 g | 15.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLSKA KIELBASA | TURKEY & PORK BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POLSKA KIELBASA | TURKEY & PORK BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 823 MG |