BEEF POLISH SAUSAGE vs CURED LONGANIZA
Nutrition comparison per 100 g serving
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CURED LONGANIZA wins in 4 out of 10 nutrient categories
BEEF POLISH SAUSAGE: 3
vs
CURED LONGANIZA: 4
(3 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calories | 250 cal | 386 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 7.1 g | 2.9 g | |
| Fat | 17.9 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POLISH SAUSAGE | CURED LONGANIZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Sodium, Na | 1,125 MG | 1,314 MG |