BEEF POLISH SAUSAGE vs TURKEY BREAST UNCURED FRANKS
Nutrition comparison per 100 g serving
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TURKEY BREAST UNCURED FRANKS wins in 5 out of 10 nutrient categories
BEEF POLISH SAUSAGE: 3
vs
TURKEY BREAST UNCURED FRANKS: 5
(2 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | TURKEY BREAST UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 234 cal | 173 cal | |
| Protein | 13.8 g | 13.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 18.1 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | TURKEY BREAST UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BEEF POLISH SAUSAGE | TURKEY BREAST UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 1,011 MG | 923 MG |