BEEF POLISH SAUSAGE vs CHICKEN FRANKS
Nutrition comparison per 100 g serving
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CHICKEN FRANKS wins in 6 out of 10 nutrient categories
BEEF POLISH SAUSAGE: 1
vs
CHICKEN FRANKS: 6
(3 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 209 cal | |
| Protein | 12.4 g | 16.3 g | |
| Carbs | 4.1 g | 2.3 g | |
| Fat | 21.7 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF POLISH SAUSAGE | CHICKEN FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 1,021 MG | 1,163 MG |