BEEF POLISH SAUSAGE vs PORK CHORIZO
Nutrition comparison per 100 g serving
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PORK CHORIZO wins in 7 out of 11 nutrient categories
BEEF POLISH SAUSAGE: 2
vs
PORK CHORIZO: 7
(2 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 234 cal | 169 cal | |
| Protein | 13.8 g | 12.7 g | |
| Carbs | 5.3 g | 4.2 g | |
| Fat | 18.1 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POLISH SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 1,011 MG | 986 MG |