BEEF PLANT-BASED MINI EMPANADAS! vs HONEY BATTERED WRAPPED CHICKEN MINI FRANKS
Nutrition comparison per 100 g serving
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BEEF PLANT-BASED MINI EMPANADAS! wins in 6 out of 11 nutrient categories
BEEF PLANT-BASED MINI EMPANADAS!: 6
vs
HONEY BATTERED WRAPPED CHICKEN MINI FRANKS: 4
(1 ties)
Overview
| Nutrient | BEEF PLANT-BASED MINI EMPANADAS! | HONEY BATTERED WRAPPED CHICKEN MINI FRANKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 276 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 28.6 g | 29.0 g | |
| Fat | 8.9 g | 14.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PLANT-BASED MINI EMPANADAS! | HONEY BATTERED WRAPPED CHICKEN MINI FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BEEF PLANT-BASED MINI EMPANADAS! | HONEY BATTERED WRAPPED CHICKEN MINI FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 645 MG |