BEEF PLANT-BASED MINI EMPANADAS! vs CHICKEN BREAST POPCORN CHUNKS
Nutrition comparison per 100 g serving
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CHICKEN BREAST POPCORN CHUNKS wins in 5 out of 11 nutrient categories
BEEF PLANT-BASED MINI EMPANADAS!: 4
vs
CHICKEN BREAST POPCORN CHUNKS: 5
(2 ties)
Overview
| Nutrient | BEEF PLANT-BASED MINI EMPANADAS! | CHICKEN BREAST POPCORN CHUNKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 14.3 g | 12.2 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PLANT-BASED MINI EMPANADAS! | CHICKEN BREAST POPCORN CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PLANT-BASED MINI EMPANADAS! | CHICKEN BREAST POPCORN CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 536 MG | 600 MG |