BEEF PINWHEELS vs BLACK BEAN

Nutrition comparison per 100 g serving

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BEEF PINWHEELS wins in 6 out of 10 nutrient categories

BEEF PINWHEELS: 6 vs BLACK BEAN: 3 (1 ties)

Overview

Nutrient	BEEF PINWHEELS	BLACK BEAN	Winner
Calories	200 cal	144 cal
Protein	15 g	5.3 g
Carbs	12.5 g	26.0 g
Fat	8.8 g	2.2 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PINWHEELS	BLACK BEAN	Winner
Vitamin C, total ascorbic acid	3 MG	0.5 MG

Mineral	BEEF PINWHEELS	BLACK BEAN
Calcium, Ca	100 MG	66 MG
Iron, Fe	0.9 MG	0.3 MG
Sodium, Na	475 MG	360 MG

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