BEEF PINWHEEL STEAKS vs BEEF STRIP STEAKS
Nutrition comparison per 100 g serving
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BEEF STRIP STEAKS wins in 5 out of 10 nutrient categories
BEEF PINWHEEL STEAKS: 3
vs
BEEF STRIP STEAKS: 5
(2 ties)
Overview
| Nutrient | BEEF PINWHEEL STEAKS | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 182 cal | |
| Protein | 18.6 g | 16.2 g | |
| Carbs | 0.7 g | 0 g | |
| Fat | 14.3 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PINWHEEL STEAKS | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF PINWHEEL STEAKS | BEEF STRIP STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 143 MG | 253 MG |