BEEF PINWHEEL STEAKS vs BEEF STRIP STEAKS

Nutrition comparison per 100 g serving

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BEEF STRIP STEAKS wins in 5 out of 10 nutrient categories

BEEF PINWHEEL STEAKS: 3 vs BEEF STRIP STEAKS: 5 (2 ties)

Overview

Nutrient	BEEF PINWHEEL STEAKS	BEEF STRIP STEAKS	Winner
Calories	214 cal	182 cal
Protein	18.6 g	16.2 g
Carbs	0.7 g	0 g
Fat	14.3 g	12.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF PINWHEEL STEAKS	BEEF STRIP STEAKS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF PINWHEEL STEAKS	BEEF STRIP STEAKS
Calcium, Ca	14 MG	20 MG
Iron, Fe	1.9 MG	1.1 MG
Sodium, Na	143 MG	253 MG

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