BEEF PINWHEEL STEAKS vs LEAN GROUND BEEF FOR CHILI
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF FOR CHILI wins in 5 out of 10 nutrient categories
BEEF PINWHEEL STEAKS: 4
vs
LEAN GROUND BEEF FOR CHILI: 5
(1 ties)
Overview
| Nutrient | BEEF PINWHEEL STEAKS | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calories | 242 cal | 152 cal | |
| Protein | 16.2 g | 20.5 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 19.2 g | 7.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PINWHEEL STEAKS | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BEEF PINWHEEL STEAKS | LEAN GROUND BEEF FOR CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 152 MG | 62 MG |