BEEF PINWHEEL STEAKS vs DRIED BEEF & PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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BEEF PINWHEEL STEAKS wins in 5 out of 10 nutrient categories
BEEF PINWHEEL STEAKS: 5
vs
DRIED BEEF & PEPPER JACK CHEESE: 4
(1 ties)
Overview
| Nutrient | BEEF PINWHEEL STEAKS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 75 cal | |
| Protein | 16.2 g | 8.9 g | |
| Carbs | 1.0 g | 0.5 g | |
| Fat | 19.2 g | 3.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PINWHEEL STEAKS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BEEF PINWHEEL STEAKS | DRIED BEEF & PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Sodium, Na | 152 MG | 465 MG |