BEEF PINWHEEL STEAKS vs BEEF STEAK BURGER PATTIES
Nutrition comparison per 100 g serving
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BEEF STEAK BURGER PATTIES wins in 5 out of 10 nutrient categories
BEEF PINWHEEL STEAKS: 4
vs
BEEF STEAK BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | BEEF PINWHEEL STEAKS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 213 cal | |
| Protein | 16.2 g | 18.7 g | |
| Carbs | 1.0 g | 0 g | |
| Fat | 19.2 g | 15.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PINWHEEL STEAKS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BEEF PINWHEEL STEAKS | BEEF STEAK BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 152 MG | 67 MG |