BEEF PINWHEEL STEAKS vs TOFU

Nutrition comparison per 100 g serving

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TOFU wins in 5 out of 10 nutrient categories

BEEF PINWHEEL STEAKS: 4 vs TOFU: 5 (1 ties)

Overview

Nutrient	BEEF PINWHEEL STEAKS	TOFU	Winner
Calories	214 cal	82 cal
Protein	18.6 g	10.6 g
Carbs	0.7 g	3.5 g
Fat	14.3 g	2.4 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PINWHEEL STEAKS	TOFU	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF PINWHEEL STEAKS	TOFU
Calcium, Ca	14 MG	118 MG
Iron, Fe	1.9 MG	3.4 MG
Sodium, Na	143 MG	9 MG

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