BEEF PICADILLO EMPANADAS vs BREADED BAY SCALLOPS
Nutrition comparison per 100 g serving
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BEEF PICADILLO EMPANADAS wins in 5 out of 10 nutrient categories
BEEF PICADILLO EMPANADAS: 5
vs
BREADED BAY SCALLOPS: 4
(1 ties)
Overview
| Nutrient | BEEF PICADILLO EMPANADAS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 257 cal | 226 cal | |
| Protein | 8.0 g | 10.7 g | |
| Carbs | 28.3 g | 21.4 g | |
| Fat | 12.4 g | 10.7 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PICADILLO EMPANADAS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | BEEF PICADILLO EMPANADAS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 149 MG |