BEEF PICADILLO EMPANADAS vs CAJUN CHICKEN WINGS
Nutrition comparison per 100 g serving
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CAJUN CHICKEN WINGS wins in 7 out of 11 nutrient categories
BEEF PICADILLO EMPANADAS: 3
vs
CAJUN CHICKEN WINGS: 7
(1 ties)
Overview
| Nutrient | BEEF PICADILLO EMPANADAS | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 257 cal | 188 cal | |
| Protein | 8.0 g | 17.1 g | |
| Carbs | 28.3 g | 1.8 g | |
| Fat | 12.4 g | 11.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PICADILLO EMPANADAS | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF PICADILLO EMPANADAS | CAJUN CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 381 MG | 600 MG |