BEEF PICADILLO EMPANADA vs BONE-IN BREADED BBQ CHICKEN WINGS
Nutrition comparison per 100 g serving
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BONE-IN BREADED BBQ CHICKEN WINGS wins in 6 out of 10 nutrient categories
BEEF PICADILLO EMPANADA: 1
vs
BONE-IN BREADED BBQ CHICKEN WINGS: 6
(3 ties)
Overview
| Nutrient | BEEF PICADILLO EMPANADA | BONE-IN BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 259 cal | 188 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 25.9 g | 15.3 g | |
| Fat | 12.9 g | 8.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PICADILLO EMPANADA | BONE-IN BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PICADILLO EMPANADA | BONE-IN BREADED BBQ CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 953 MG |