BEEF PHILLY CHEESE STEAK KIT vs KAHIKI
Nutrition comparison per 100 g serving
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BEEF PHILLY CHEESE STEAK KIT wins in 5 out of 10 nutrient categories
BEEF PHILLY CHEESE STEAK KIT: 5
vs
KAHIKI: 4
(1 ties)
Overview
| Nutrient | BEEF PHILLY CHEESE STEAK KIT | KAHIKI | Winner |
|---|---|---|---|
| Calories | 211 cal | 190 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 19.5 g | 32.9 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY CHEESE STEAK KIT | KAHIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.6 MG |
Minerals
| Mineral | BEEF PHILLY CHEESE STEAK KIT | KAHIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 281 MG | 519 MG |