BEEF PHILLY CHEESE STEAK KIT vs BLACK BEAN & CHEESE TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN & CHEESE TAMALE wins in 5 out of 10 nutrient categories
BEEF PHILLY CHEESE STEAK KIT: 4
vs
BLACK BEAN & CHEESE TAMALE: 5
(1 ties)
Overview
| Nutrient | BEEF PHILLY CHEESE STEAK KIT | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calories | 211 cal | 183 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 19.5 g | 23.9 g | |
| Fat | 9.4 g | 7.0 g | |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY CHEESE STEAK KIT | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 3.4 MG |
Minerals
| Mineral | BEEF PHILLY CHEESE STEAK KIT | BLACK BEAN & CHEESE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 281 MG | 620 MG |