BEEF PEPPER STEAK vs LARGE ROUND CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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BEEF PEPPER STEAK wins in 9 out of 16 nutrient categories

BEEF PEPPER STEAK: 9 vs LARGE ROUND CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	BEEF PEPPER STEAK	LARGE ROUND CHEESE RAVIOLI	Winner
Calories	100 cal	190 cal
Protein	5.5 g	7.8 g
Carbs	15.5 g	28.1 g
Fat	1.7 g	5.2 g
Fiber	0.7 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PEPPER STEAK	LARGE ROUND CHEESE RAVIOLI
Niacin	0.7 MG	0 MG
Vitamin C, total ascorbic acid	0.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	BEEF PEPPER STEAK	LARGE ROUND CHEESE RAVIOLI	Winner
Calcium, Ca	14 MG	85 MG
Iron, Fe	0.5 MG	1.8 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	69 MG	0 MG
Potassium, K	172 MG	61 MG
Sodium, Na	268 MG	137 MG
Zinc, Zn	0.8 MG	0 MG

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