BEEF & PEPPER JACK MEAT SNACKS vs SLICED COOKED HAM

Nutrition comparison per 100 g serving

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BEEF & PEPPER JACK MEAT SNACKS wins in 4 out of 10 nutrient categories

BEEF & PEPPER JACK MEAT SNACKS: 4 vs SLICED COOKED HAM: 3 (3 ties)

Overview

Nutrient	BEEF & PEPPER JACK MEAT SNACKS	SLICED COOKED HAM	Winner
Calories	326 cal	89 cal
Protein	25.6 g	16.1 g
Carbs	2.3 g	1.8 g
Fat	25.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF & PEPPER JACK MEAT SNACKS	SLICED COOKED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF & PEPPER JACK MEAT SNACKS	SLICED COOKED HAM
Calcium, Ca	349 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Sodium, Na	930 MG	714 MG

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