BEEF PATTIES vs SALMON BURGERS

Nutrition comparison per 100 g serving

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BEEF PATTIES wins in 5 out of 10 nutrient categories

BEEF PATTIES: 5 vs SALMON BURGERS: 4 (1 ties)

Overview

Nutrient	BEEF PATTIES	SALMON BURGERS	Winner
Calories	282 cal	124 cal
Protein	18.8 g	16.8 g
Carbs	4.7 g	3.5 g
Fat	22.4 g	5.3 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	SALMON BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	5.3 MG

Mineral	BEEF PATTIES	SALMON BURGERS
Calcium, Ca	71 MG	53 MG
Iron, Fe	3.2 MG	0.6 MG
Sodium, Na	482 MG	274 MG

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