BEEF PATTIES vs TILAPIA BURGERS

Nutrition comparison per 100 g serving

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TILAPIA BURGERS wins in 5 out of 10 nutrient categories

BEEF PATTIES: 3 vs TILAPIA BURGERS: 5 (2 ties)

Overview

Nutrient	BEEF PATTIES	TILAPIA BURGERS	Winner
Calories	295 cal	114 cal
Protein	15.2 g	19.0 g
Carbs	0.9 g	0 g
Fat	25.9 g	4.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF PATTIES	TILAPIA BURGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF PATTIES	TILAPIA BURGERS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	223 MG	266 MG

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