BEEF PATTIES vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
BEEF PATTIES: 5
vs
CHICKEN BREAST PATTIES: 3
(2 ties)
Overview
| Nutrient | BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 330 cal | 241 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 5.4 g | 15.7 g | |
| Fat | 25.9 g | 13.3 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 580 MG | 639 MG |