BEEF PATTIES vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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GRAIN BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 4
vs
GRAIN BURGERS: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 198 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 5.4 g | 26.4 g | |
| Fat | 19.6 g | 8.8 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.3 MG |
Minerals
| Mineral | BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 527 MG | 462 MG |